Step 5 Unpacked: Dr. Mike's Guide to Emotional Sobriety
We have to be careful, and that's why sometimes the notebook shouldn't be where people can get them, because it's our notebook and they may look at it and get upset, but it's not really about anybody else but us.
Ever felt weighed down by the past? Dr. Mike is here to help you lighten that load in this episode of 'Experience The Big Book'. He tackles Step 5, focusing on pages 73-75, where he encourages listeners to 'pocket their pride' and confront every twist of character and dark cranny of their past. Starting with a prayer, Dr. Mike invites you to set aside any preconceived notions about God and recovery, opening up to new perspectives.
He emphasizes the need for a fresh attitude towards God and building a genuine relationship with a higher power. It's not just about reading the steps; it's about living them. Dr. Mike delves into the importance of emotional sobriety, highlighting how addressing self-centeredness, anger, and fear can lead to a more manageable life. He stresses that one must not delay in completing the steps, as procrastination can hinder progress. Sharing one's inventory with a trusted person is crucial, but Dr.
Mike advises caution, ensuring the notebook remains personal. This episode is a heartfelt guide to understanding and embracing Step 5, offering practical advice and spiritual insights to aid in your recovery journey.