Luke Hand
Luke Hand
Sat, 18/05/2024
Sat, 18/05/2024
Sat, 18/05/2024
Sunday 26th May 2024
Join Luke Hand as he navigates work challenges and finds gratitude in small victories. A candid look at sobriety and resilience in 'Luke Hand Diary'.
Explicit
1 minute
Honest
Resilient
Grateful
Reflective
Team-oriented
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1214 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Gratitude in the Everyday: A Glimpse into Luke Hand's Diary
Episode Overview
- Luke recounts his workday and unexpected schedule change
- Shares his mood and energy ratings
- Reflects on feeling bored, numb, and tired, yet grateful
- Highlights improved teamwork and reduced stress with a colleague
- Emphasises finding small victories in the daily routine
Redacted and I have been working together well and getting through our tasks with a little less stress and a little more time to spare lately.
Ever wondered how someone maintains their sobriety and sanity amidst the daily grind? In this episode of 'Luke Hand Diary', Luke offers a candid look at his day on Saturday, 18th May 2024. With his mood and energy both rated at a 3, Luke shares the ups and downs of his workday. What stands out is his ability to find gratitude in the simplest of things, like effective teamwork with a colleague.
It’s not just about clocking in and out; it’s about finding those small victories that make the journey worthwhile. Luke’s reflections are raw and honest, making this episode relatable for anyone facing their own daily challenges. Tune in to see how he turns ordinary moments into sources of strength and resilience.