Audio Up, Inc.
Audio Up, Inc.
Sarah Louise Rector Shows Up For Fitness
Sarah Louise Rector Shows Up For Fitness
Sarah Louise Rector Shows Up For Fitness
Monday 15th February 2021
Fitness expert Sarah Louise Rector talks about making exercise enjoyable, body positivity, and self-love on Showing Up With Asher Gottesman.
27 minutes
Informative
Inspiring
Motivational
Supportive
Encouraging
About this podcast
Author:
Audio Up, Inc.
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Sarah Louise Rector: Finding Joy in Fitness and Wellness
The first thing, the first thing you will see a difference in yourself, is feeling good.
Ever wondered how to make fitness a fun part of your life? Sarah Louise Rector, a fitness expert with a background in professional dance and modeling, joins Asher Gottesman to share her unique approach to health and wellness. Sarah's journey is filled with ups and downs, from the pressures of the modeling world to overcoming eating disorders. But what stands out is her philosophy: exercise should make you feel good, not just look good.
In this episode, Sarah talks about the importance of keeping your body moving and using natural resistance. She draws inspiration from Jane Fonda and emphasizes that fitness isn't just about weight loss. It's about feeling positive changes within yourself. Sarah also opens up about the love-hate relationship many have with social media and its impact on body image. You'll hear about her transition from the UK to LA and how she found her footing in the fitness world.
Whether you're struggling with motivation or looking for a new way to approach exercise, Sarah's insights are both relatable and inspiring. She encourages listeners to focus on self-love and body positivity, making fitness a joyful part of everyday life. If you're ready to embrace a healthier lifestyle and need some encouragement to get started, this episode is a must-listen. Sarah's story is a testament to the power of resilience and the joy of movement.