Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Safety Part 1 of 2
Safety Part 1 of 2
Safety Part 1 of 2
Monday 3rd May 2021
Tune into Lifeboat Addiction Recovery Cast for essential tips on maintaining safety in recovery, including coping mechanisms, seeking help, and setting boundaries.
46 minutes
Informative
Supportive
Empowering
Hopeful
Compassionate
About this podcast
Author:
Lifeboat Addiction Recovery Services
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
190 (View all)
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Get the buttons here!Staying Safe in Recovery: Lifeboat's Essential Tips and Strategies
Maintaining safety in recovery is not just about avoiding harmful behaviors; it's about developing healthy coping mechanisms that promote healing and growth.
Recovery from addiction is a journey filled with challenges, and staying safe is a crucial part of that process. In this episode of the Lifeboat Addiction Recovery Cast, hosts Christian and Nic dive into the essential topic of maintaining safety during recovery. They provide listeners with practical advice and strategies to help them stay on the path to a healthier, addiction-free life.
The episode covers the importance of developing safe coping mechanisms, recognizing when to ask for help, and setting healthy boundaries. Christian and Nic also discuss how to rethink challenging situations with mindfulness and resilience. They stress that asking for help can be tough, but it's a vital step in recovery. The hosts encourage listeners to acknowledge their struggles and commit to making positive changes.
They also highlight the need for safe coping mechanisms, noting that unhealthy behaviors like overeating or self-injury can hinder progress. Instead, they offer healthier alternatives that promote healing. Setting and maintaining boundaries is another key theme. The hosts share tips for managing boundary violations and building stronger relationships. Finally, they tackle the complexities of navigating difficult situations with greater clarity and self-awareness.
Whether you're new to recovery or have been on this journey for a while, this episode offers valuable insights and inspiration to support your ongoing efforts.