Angela McKinney
hello@untangleandthrive.com (#angelamckinney, #angelamckinney], #untangleandthrive, #untangleandthrivepodcast)
safe enough
safe enough
safe enough
Tuesday 13th April 2021
Learn Angela McKinney's 3-Step system for building courage and bravery in 'Untangle & Thrive'.
23 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Angela McKinney
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
75 (View all)
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Get the buttons here!Building Courage: Angela McKinney's Approach to a Bigger Life
When we don't feel safe to be real with our desires, with our needs, with our wants, with our problems, then we can't start collaborating within a whole system.
Ever wondered how to feel 'safe enough' to chase your dreams? In this episode of the 'Untangle & Thrive' podcast, Angela McKinney dives into the science behind our tendency to hide and offers practical steps to bolster your courage and bravery. With her unique 3-Step system of self-care, known as The Untangle Method™, Angela combines neurobiology research with a playful, creative approach to life improvement.
She emphasizes the importance of understanding the 'tangled self'—those unconscious parts of us shaped by unresolved traumas—and how befriending this aspect can lead to profound personal growth. Angela shares how accessing good memories can help unwind trauma and discusses integrating creative life skills into daily practice. By the end of the episode, you'll have actionable insights on how to strengthen your inner bravery and live a more fulfilling life. Tune in and start your journey towards a bigger, braver life.