Daniel Unmanageable
Daniel Unmanageable
Sabrina Trobak has worked with people who are addicted for years and joined me on the podcast to talk about what she has learned.
Sabrina Trobak has worked with people who are addicted for years and joined me on the podcast to talk about what she has learned.
Sabrina Trobak has worked with people who are addicted for years and joined me on the podcast to talk about what she has learned.
Thursday 12th December 2024
Sabrina Trobak shares her unique approach to addiction recovery by addressing core beliefs and managing emotions. A must-listen for those seeking deeper insights.
Explicit
68 minutes
Informative
Compassionate
Supportive
Encouraging
Non-judgmental
About this podcast
Author:
Daniel Unmanageable
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
322 (View all)
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Get the buttons here!Understanding Addiction Through Core Beliefs with Sabrina Trobak
Episode Overview
- Addressing core beliefs is crucial for effective addiction recovery.
- Understanding the history and underlying emotions behind addiction can lead to better outcomes.
- Practical strategies like breathing exercises and making plans can help manage anxiety.
- Chronic anxiety has significant physical impacts on the body.
- A compassionate, non-judgmental approach is essential in supporting individuals with addiction.
One of the first things I'm not going to do is tell you to stop using. Because that is not of any benefit.
In this engaging episode of Hard Knox Talks: Sober Stories. Real Talk., host Daniel Unmanageable sits down with Sabrina Trobak, a registered clinical counsellor and author, to discuss her extensive experience working with individuals struggling with addiction. Sabrina shares her unique journey from being a teacher for over 20 years to becoming a clinical counsellor specialising in core beliefs and anxiety.
She provides valuable insights into how deeply ingrained beliefs of not being good enough, important, or valued can drive addictive behaviours. Sabrina's approach focuses on understanding the root causes of addiction rather than just the symptoms, offering a refreshing perspective on recovery. Sabrina explains her therapeutic model, which emphasises addressing core beliefs and learning to manage emotions effectively.
She highlights the importance of not immediately telling someone to stop using substances, as it can often lead to feelings of being unheard or judged. Instead, she advocates for understanding the history and underlying emotions that contribute to addiction. Her method involves helping individuals become more aware of their emotions and developing healthier coping mechanisms. Throughout the conversation, Sabrina shares practical strategies for managing anxiety and improving self-confidence.
She discusses the significance of breathing exercises, making plans, and incorporating small, manageable steps into daily routines to reduce anxiety levels. Sabrina also touches on the physical impact of chronic anxiety on the body, explaining how it can lead to various health issues. This episode is a must-listen for anyone interested in understanding the deeper emotional aspects of addiction and learning effective strategies for recovery.
Sabrina's compassionate and non-judgmental approach offers hope and practical advice for those on their journey to sobriety. Tune in to hear her powerful message and gain valuable tools for your own recovery or to support a loved one. Why not give it a listen and see how Sabrina's insights can help you or someone you care about on the path to recovery?