redroofrecovery
redroofrecovery
S6E9 How Mentorship Plays a Role in Recovery
S6E9 How Mentorship Plays a Role in Recovery
S6E9 How Mentorship Plays a Role in Recovery
Saturday 23rd November 2024
Discover how mentorship can transform your recovery journey with Tanya McIntyre's personal stories and practical advice on the Red Roof Recovery Show.
30 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
70 (View all)
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Get the buttons here!The Power of Mentorship in Addiction Recovery
Episode Overview
- Mentorship can significantly aid in recovery by providing support and guidance.
- Cognitive Behavioural Therapy (CBT) helps rewire the brain for better decision-making.
- Finding personalised tools and strategies is crucial for maintaining sobriety.
- Self-care and celebrating small victories boost motivation and well-being.
- Understanding and managing cravings and urges are key to preventing relapse.
"You are not the sum of your setbacks - you are the hero of your relentless comebacks!"
Mentorship can be a game-changer in recovery, and this episode of the Red Roof Recovery Show dives into how it plays a pivotal role. Tanya McIntyre, the host, shares her personal journey with addiction and the tools she’s used to stay sober, including Cognitive Behavioural Therapy (CBT). She emphasises the importance of finding what works for you, as everyone’s path to recovery is unique.
Tanya reflects on her own experiences with mentorship, from her supportive father to a life-changing teacher and influential figures like Louise Hay and Ryan Holiday. She also discusses the impact of dopamine on addiction and how CBT helps rewire the brain for better decision-making. Tanya’s candid storytelling and practical advice make this episode a must-listen for anyone on their recovery journey. Whether you’re struggling with addiction or supporting someone who is, this episode offers valuable insights and encouragement.
So, are you ready to explore how mentorship can transform your recovery journey?