redroofrecovery
redroofrecovery
S6E3 Exercise with the Hula-Hoop & Recover Forever!
S6E3 Exercise with the Hula-Hoop & Recover Forever!
S6E3 Exercise with the Hula-Hoop & Recover Forever!
Wednesday 19th June 2024
Tanya McIntyre shares the 'hula hoop' CBT tool to help you focus on what's within your control in your recovery journey.
30 minutes
Inspiring
Supportive
Informative
Hopeful
Compassionate
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
71 (View all)
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Get the buttons here!Mastering Recovery: The Hula Hoop Technique
Episode Overview
- Use the hula hoop tool to focus on what's within your control.
- Set realistic expectations to manage stress effectively.
- Explore different tools and techniques for recovery.
- Self-care is crucial for maintaining sobriety.
- Emotional management is key in the recovery journey.
It's not what happens to me, but rather how I respond to what happens to me that is key in my successful recovery
Ever wondered how a simple hula hoop can be a game-changer in your recovery journey? In this episode of the Red Roof Recovery Show, Tanya McIntyre shares a unique CBT tool she fondly calls 'the hula hoop'. This metaphorical tool helps you focus on what's within your control, setting boundaries and managing stress more effectively. Tanya dives into her personal experiences, from her initial struggles with addiction to finding solace in CBT and Smart Recovery techniques.
She also touches on the impact of the pandemic and economic downturns, emphasising that while many things are beyond our control, our reactions to them aren't. With a heartfelt tribute to her late aunt, Tanya discusses how she maintains sobriety amidst grief and heightened emotions. She encourages listeners to explore different tools and techniques, highlighting the importance of self-care and setting realistic expectations.
The episode is a blend of personal anecdotes and practical advice, making it a must-listen for anyone on a recovery journey or supporting someone who is. So, grab your metaphorical hula hoop and get ready to focus on what you can control!