Vicky Midwood
Vicky Midwood
S5 EP 1: The Work in between
S5 EP 1: The Work in between
S5 EP 1: The Work in between
Tuesday 5th November 2024
Join Vicky Midwood and Dr. Gretchen Holmes as they discuss her book 'The Work in Between' and her journey from weight loss to self-love.
54 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!From Self-Loathing to Self-Love: Dr. Gretchen Holmes' Journey
Episode Overview
- Mindset shifts from self-loathing to gratitude can transform your health journey.
- Support systems are crucial during tough times.
- Medical professionals' biases can impact your treatment; advocate for yourself.
- Internal work is essential for lasting change.
- Loving yourself is key to achieving true health.
Once I started loving myself, my eating fell in line
Get ready for an inspiring episode of RAW CHATTER! Vicky Midwood, the addiction eliminator, is joined by Dr. Gretchen Holmes, PhD. They dive into the journey behind Dr. Holmes' book, 'The Work in Between'. What started as a weight loss story evolved into a powerful narrative about self-love, resilience, and transformation. Dr. Holmes shares her experiences battling cancer, diabetes, and the societal pressures that come with obesity.
She talks about how her mindset shifted from self-loathing to gratitude and self-respect, which played a crucial role in her health journey. The conversation also touches on the importance of having a support system and the often-overlooked internal work required for lasting change. You'll hear about Dr. Holmes' personal battles and triumphs, including her struggles with medical professionals' biases and the emotional toll of losing her brother.
This episode is a testament to the strength of the human spirit and the importance of loving yourself to achieve true health. Whether you're on your own journey of self-improvement or supporting someone else, this episode offers valuable insights and encouragement. Don't miss out on this heartfelt discussion that might just change the way you see your own path to wellness.