Meadows Behavioral Healthcare
Meadows Behavioral Healthcare
S5 E5: Kristin Kirkpatrick on Body Shaming
S5 E5: Kristin Kirkpatrick on Body Shaming
S5 E5: Kristin Kirkpatrick on Body Shaming
Thursday 3rd November 2022
Kristin Kirkpatrick tackles body shaming's mental health impacts and offers dietary tips for better mental well-being on 'Beyond Theory'.
19 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
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Meadows Behavioral Healthcare
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Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Family Recovery from Addiction
Sobriety Toolkit
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Get the buttons here!Kristin Kirkpatrick Tackles Body Shaming and Mental Health
When it comes to shaming, weight is an easy target... I think we need to get closer to health.
Why does body shaming persist, affecting everyone from celebrities to children? Kristin Kirkpatrick, a nutritionist and Meadows Senior Fellow, sheds light on this troubling issue. In this episode of 'Beyond Theory', she dives into the mental health impacts of body shaming, explaining how looks-based goals often fail and lead to depression, anxiety, substance use, and even weight gain. Kristin doesn't just stop at identifying the problem; she also offers practical advice on improving mental health through diet.
She highlights the importance of foods like colorful berries, whole grains, and lean proteins in reducing inflammation and boosting mental well-being. The episode wraps up with a powerful reminder to prioritize health over appearance. If you're curious about the link between food and mental health or looking for ways to combat body shaming, this episode is a must-listen.