Dana Michael Krull
Dana Michael Krull
S4, Ep7: "How To Tell a Craving to F**k Off" (a brief monologue from Dana)
S4, Ep7: "How To Tell a Craving to F**k Off" (a brief monologue from Dana)
S4, Ep7: "How To Tell a Craving to F**k Off" (a brief monologue from Dana)
Wednesday 3rd May 2023
Dana Krull shares his personal journey and practical tips for handling cravings in early sobriety. Connect and break up with booze together!
Explicit
12 minutes
Empowering
Informative
Supportive
Hopeful
Inspiring
About this podcast
Author:
Dana Michael Krull
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
92 (View all)
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Get the buttons here!Mastering Cravings: Dana Krull's Guide to Sobriety Success
Episode Overview
- Dana shares his personal experience with cravings and sobriety
- Techniques like HALT and urge surfing are discussed for navigating cravings
- Emphasis on the importance of recognising underlying emotions during cravings
- Encouragement to seek support and accountability in sobriety
- Dana aims to help others in early sobriety break up with booze together
If you're in that craving, just sit with it. Surf that urge, okay? Think about what's going on beneath it. Have a conversation with yourself about what's really going on. Allow yourself to be human and experience that craving, but remind yourself and remind the craving who the fuck's actually in charge because you are.
Ever wondered how to handle those pesky cravings that seem to pop up out of nowhere? In this episode, Dana Krull, a former Army chaplain, dives deep into his personal battle with alcohol cravings. Drawing from his own rollercoaster journey of rock bottoms and recoveries, Dana opens up about the techniques that have helped him stay on track. He shares two powerful exercises: 'HALT' and 'Urge Surfing', alongside his straightforward method of simply telling the craving to 'f**k off'.
Dana's approach is refreshingly honest and practical. He doesn't sugarcoat the struggle but instead offers real, actionable advice that anyone can use. By highlighting the importance of recognizing underlying emotions and reaching out for support, Dana makes it clear that you don't have to face this journey alone. His heartfelt monologue serves as a beacon for those in early sobriety, offering both guidance and solidarity.
Whether you're just starting your sobriety journey or supporting someone who is, this episode is packed with valuable insights. Dana's candid storytelling and practical tips make it a must-listen for anyone looking to break up with booze for good. Tune in and find out how you can turn cravings into just another hurdle you can overcome.