Vicky Midwood
Vicky Midwood
S4 EP46: Quitting for Confidence & Control
S4 EP46: Quitting for Confidence & Control
S4 EP46: Quitting for Confidence & Control
Tuesday 30th July 2024
Discover how quitting certain behaviours can boost your confidence and control. Vicky Midwood shares her top tips in this episode of RAW CHATTER!
28 minutes
Inspiring
Supportive
Encouraging
Informative
Compassionate
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
131 (View all)
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Get the buttons here!Quitting for Confidence & Control: Vicky Midwood's Top Tips
Episode Overview
- Quitting perfectionism can help you feel more content.
- Letting go of black-and-white thinking opens up new possibilities.
- Stop comparing yourself to others for better self-esteem.
- Understand that thoughts are not facts.
- Don't equate your worth with your size or material possessions.
When you get excellent at quitting the stuff that does not serve you, it will help you to build trust in yourself.
Ever felt like quitting is a bad thing? Vicky Midwood, known as The Addiction Eliminator, flips that idea on its head in this episode of RAW CHATTER! Vicky dives into why quitting certain behaviours and mindsets can be your ticket to freedom and confidence. She passionately argues that giving up perfectionism, black-and-white thinking, comparison to others, believing your thoughts are facts, and equating your worth with your size or material possessions can lead to a happier, healthier life.
Vicky's candid and relatable style makes you feel like you're chatting with a friend over a cuppa. She shares her top five things to quit immediately to combat anxiety, depression, dysfunctional eating, and drinking. Her personal anecdotes and practical advice will resonate deeply with anyone struggling with these issues. By the end of the episode, you'll be inspired to make a list of things you can quit to improve your well-being.
So, why not take that first step towards a more confident and controlled life? Tune in to hear Vicky's refreshing take on quitting and how it can be the most empowering decision you make.