Vicky Midwood
Vicky Midwood
S4 EP 49: Fear is REAL but it doesn't have to rule!
S4 EP 49: Fear is REAL but it doesn't have to rule!
S4 EP 49: Fear is REAL but it doesn't have to rule!
Tuesday 20th August 2024
Vicky Midwood discusses overcoming fear in addiction recovery, sharing practical advice and personal experiences. A must-listen for those seeking change.
28 minutes
Inspiring
Informative
Supportive
Honest
Encouraging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Conquering Fear: Breaking Free from Dysfunctional Eating and Alcohol Dependence
Episode Overview
- Fear of failure and success can keep you trapped in harmful behaviours.
- Self-fulfilling prophecies are created by our thoughts and feelings.
- Reprogramming your brain is key to overcoming addiction.
- Practical steps can help you make lasting changes.
- Support and guidance are crucial for success.
Fear is a feeling and it's powerful, but it's not the truth.
Fear can be a powerful force, but it doesn't have to control your life. In this episode of RAW CHATTER!, Vicky Midwood, known as The Addiction Eliminator, tackles the fears associated with breaking free from dysfunctional eating, body image issues, and alcohol dependence. Vicky shares her own experiences and scientific insights to help you understand that fear of failure and fear of success are two sides of the same coin.
She explains how self-fulfilling prophecies and the stories we tell ourselves can keep us trapped in harmful behaviours. With over 32 years in the health, fitness, and wellness world, Vicky offers practical advice on how to reprogram your brain and take steps towards a healthier, happier you. This episode is packed with valuable information and is one you might want to listen to more than once. Vicky’s candid approach and straightforward talk make complex topics easy to understand and relatable.
If you're ready to confront your fears and make lasting changes, this episode is a must-listen.