Vicky Midwood
Vicky Midwood
S4 EP 33: DEPRESSION IS NOT MY IDENTITY
S4 EP 33: DEPRESSION IS NOT MY IDENTITY
S4 EP 33: DEPRESSION IS NOT MY IDENTITY
Tuesday 30th April 2024
Listen to Caitriona McBride's heartfelt discussion on RAW CHATTER! about battling depression and finding strength through seeking help.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
132 (View all)
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Get the buttons here!Depression Doesn't Define Me: Caitriona McBride's Story
Episode Overview
- Caitriona McBride shares her journey of battling depression and finding ways to cope
- The discussion covers topics like meditation, lifestyle changes, and recognizing mental health signs
- Insights into the importance of therapy, medication, and seeking help
- Exploration of creative writing as a therapeutic outlet
- Embracing vulnerability and overcoming shame in the healing process
Don't be ashamed. Just do one thing.
What happens when depression tries to take over your life? In this episode of RAW CHATTER!, Vicky Midwood sits down with Caitriona McBride for an unfiltered discussion about her personal battles with depression. Caitriona opens up about the darkest moments, including when she felt like she didn’t want to be on this planet anymore. She shares how she managed to navigate through her studies, work, and everyday life while grappling with these overwhelming feelings.
The conversation is heartfelt and raw, touching on meditation, lifestyle adjustments, and the critical importance of recognizing the signs of mental health struggles. Caitriona's journey is a testament to resilience and the power of seeking help. This episode is a must-listen for anyone who has faced or is facing similar challenges, offering hope and practical advice on managing depression.