Vicky Midwood
Vicky Midwood
S4 EP 31: Check-in With Your Body to Quieten Your Mind
S4 EP 31: Check-in With Your Body to Quieten Your Mind
S4 EP 31: Check-in With Your Body to Quieten Your Mind
Tuesday 16th April 2024
Join Vicky Midwood on RAW CHATTER! as she explores how body awareness can quiet a busy mind and alleviate anxiety.
21 minutes
Transformative
Empowering
Informative
Supportive
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About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
132 (View all)
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Get the buttons here!Quiet Your Mind by Reconnecting with Your Body: Insights from Vicky Midwood
Episode Overview
- Reconnect with your body to calm a chattering mind and reduce anxiety
- Discover the impact of body awareness on mental health and overall well-being
- Understand the relationship between ADHD, addictive habits, and body-mind connection
- Learn to trust your body's signals and make decisions from a place of calmness
- Implement stress reduction techniques through body-focused practices for improved mental clarity
Connecting back to your body allows that mind to quieten down. For the people I help with anxiety, body dysmorphia, eating issues, or alcohol problems, getting into the present moment through the body is key.
Feeling overwhelmed by a never-ending mental chatter? In this episode of 'RAW CHATTER!', Vicky Midwood, also known as The Addiction Eliminator, tackles the often overlooked connection between body awareness and mental well-being. Drawing from her own experiences and extensive background in health and wellness, Vicky shares practical tips for those grappling with alcohol dependence, bulimia, anxiety, and body image issues. She explains how tuning into your body's signals can help calm your mind and reduce anxiety.
If you're tired of battling these struggles alone, Vicky offers a fresh perspective on achieving inner peace. This episode is perfect for anyone looking to find practical ways to quiet their mind and foster a deeper sense of self-trust.