Sarah Elizabeth
Sarah Elizabeth
S4; E4: How to "Love More, Now" with sober author, Gigi Langer, Phd
S4; E4: How to "Love More, Now" with sober author, Gigi Langer, Phd
S4; E4: How to "Love More, Now" with sober author, Gigi Langer, Phd
Saturday 25th March 2023
Join Gigi Langer, PhD, on 'Sober Gratitudes' as she discusses overcoming addiction and trauma through self-love and firm boundaries.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Sarah Elizabeth
Overview:
Categories:
Sobriety Success Stories
Empowering Recovery Journeys
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
172 (View all)
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Get the buttons here!Gigi Langer on Embracing Self-Love: Overcoming Addiction and Trauma
I found that this gentleness, this self-compassion, opening my heart to myself, it's like, oh, anybody would be struggling with this.
Imagine finding the courage to face life's toughest challenges head-on. In this episode of 'Sober Gratitudes', host Sarah Elizabeth chats with award-winning author Gigi Langer, PhD, about her new book, 'Love More Now'. Gigi's journey is nothing short of inspiring. With 37 years of sobriety under her belt, she opens up about overcoming alcoholism, codependency, and trauma to find love at her core. Gigi's story is a testament to the power of self-love and setting firm boundaries.
She offers practical advice on dissolving negative beliefs and embracing an open heart. Through her 'four Rs'—refrain, reflect, release, and respond—Gigi provides a roadmap for personal growth and healing. This episode is perfect for anyone looking to deepen their self-compassion and transform their life. Tune in for an uplifting conversation that promises to leave you feeling hopeful and empowered.