Meadows Behavioral Healthcare
Meadows Behavioral Healthcare
S4 E14: David Hanscom on Living a Pain-Free Life
S4 E14: David Hanscom on Living a Pain-Free Life
S4 E14: David Hanscom on Living a Pain-Free Life
Tuesday 11th January 2022
Dr. David Hanscom shares strategies to manage chronic pain with or without surgery on 'Beyond Theory'. Learn about co-regulation, sleep, exercise, and more.
29 minutes
Empowering
Informative
Hopeful
Healing
Motivational
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Recovery from Trauma
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Get the buttons here!Dr. David Hanscom's Guide to Living Pain-Free: Tips and Techniques
So what you want to do is become a genius at feeling good. Right, it fuels that chronic pain as well.
Chronic pain is a daily struggle for many, affecting everything from work to personal relationships. In this episode of 'Beyond Theory', Dr. David Hanscom, a seasoned spinal surgeon, shares his extensive knowledge on breaking free from chronic pain. With over three decades of experience in Seattle, Dr. Hanscom offers a unique perspective on managing pain, whether through surgery or alternative methods. Ever wondered why chronic pain persists and how it’s linked to our mental state? Dr.
Hanscom explains that chronic pain often stems from an elevated inflammatory and metabolic state, which can lead to anxiety and other health issues. The body’s fight or flight response, while crucial for short-term survival, isn't meant to be sustained long-term. This episode dives into the importance of understanding the nature of chronic pain before jumping to solutions. Dr. Hanscom emphasizes the power of co-regulation—building strong relationships and social support systems—as a key strategy for managing pain.
He also highlights how crucial sleep and exercise are in this battle. Did you know that lack of sleep can significantly contribute to disability? Or that exercise isn’t just good for your body but also essential for managing pain? The episode takes a deeper look at how our thoughts influence pain perception. Dr. Hanscom suggests practical techniques like active meditation, sensory input, and redirecting thoughts to help manage pain.
For clinicians, he offers valuable advice on creating a sense of safety for patients by taking care of themselves and fostering supportive relationships. This episode is a treasure trove of insights for anyone dealing with chronic pain or supporting someone who is. Dr. Hanscom’s blend of medical expertise and compassionate advice makes it a must-listen.