Meadows Behavioral Healthcare
Meadows Behavioral Healthcare
S4 E1: Gabriella Wright on Mental Hygiene and Awareness
S4 E1: Gabriella Wright on Mental Hygiene and Awareness
S4 E1: Gabriella Wright on Mental Hygiene and Awareness
Tuesday 21st September 2021
Gabriella Wright discusses turning personal loss into activism, mental hygiene, and the Never Alone Initiative on Beyond Theory.
35 minutes
Inspiring
Empowering
Informative
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Get the buttons here!Gabriella Wright: Turning Grief into a Mission for Mental Wellbeing
Mental hygiene is another term that I've been using for tools of practical self-awareness, like how to be self-aware of our thoughts, how to know that we are not our thoughts when you're exact when you're distressed.
What happens when you take the pain of losing a loved one and transform it into a powerful force for good? Actress and activist Gabriella Wright joins 'Beyond Theory' to share her deeply personal journey. After the tragic loss of her sister, Gabriella co-founded the Never Alone Initiative with The Chopra Foundation, aiming to prevent suicide and promote mental wellbeing.
In this episode, she opens up about her experiences with mental hygiene and self-awareness, offering practical advice that anyone can use. Gabriella also tackles some often-overlooked topics like the stigma around menstruation and mental illness, and how technology can be a double-edged sword in mental health. Through heartfelt stories and actionable tips, she shows us the power of activism and mindfulness.
Whether you're looking for inspiration or practical tools to improve your mental health, this episode offers a blend of both.