I Have 12 Questions
I Have 12 Questions
S3EP12: Alaska Barnes on Her Experiences in Life, Love, Yoga, Recovery & Shared Universal Lessons
S3EP12: Alaska Barnes on Her Experiences in Life, Love, Yoga, Recovery & Shared Universal Lessons
S3EP12: Alaska Barnes on Her Experiences in Life, Love, Yoga, Recovery & Shared Universal Lessons
Friday 3rd January 2025
Alaska Barnes shares her journey from addiction to sobriety, highlighting the role of yoga and community in her recovery.
76 minutes
Inspiring
Honest
Supportive
Hopeful
Engaging
About this podcast
Author:
I Have 12 Questions
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
40 (View all)
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Get the buttons here!Alaska Barnes on Recovery, Yoga, and Universal Lessons
Episode Overview
- Start your recovery journey by taking the first step, no matter how scary it seems.
- Yoga can be a powerful tool for both physical and emotional healing.
- Building a supportive community is crucial for long-term sobriety.
- Embrace vulnerability as a strength, not a weakness.
- Personal growth often comes from overcoming life's toughest challenges.
Know thyself. Know how you use things and how you can cope and how you can heal.
In this episode of 'I Have 12 Questions Podcast', Amanda Patton chats with Alaska Barnes, a yoga teacher with a compelling story of recovery, love, and personal growth. Alaska shares her journey from addiction to sobriety, touching on the pivotal moments that led her to change her life. She discusses how yoga played a crucial role in her recovery, offering both physical and emotional healing.
Alaska's candid reflections on her struggles and triumphs provide a raw and honest look at the challenges of overcoming addiction. The conversation also explores the broader themes of vulnerability, connection, and the importance of community in the recovery process. With a mix of humour and heartfelt moments, this episode is both inspiring and relatable for anyone on a similar path. Whether you're in recovery yourself or supporting someone who is, Alaska's story offers valuable insights and encouragement.
Tune in to hear how she navigated her way to a healthier, happier life and the lessons she's learned along the way.