I Have 12 Questions

I Have 12 Questions Podcast - Conversations About the Sober Life

I Have 12 Questions

  • S3EP12: Alaska Barnes on Her Experiences in Life, Love, Yoga, Recovery & Shared Universal Lessons

S3EP12: Alaska Barnes on Her Experiences in Life, Love, Yoga, Recovery & Shared Universal Lessons

Friday 3rd January 2025

Alaska Barnes shares her journey from addiction to sobriety, highlighting the role of yoga and community in her recovery.
76 minutes
Inspiring
Honest
Supportive
Hopeful
Engaging

About this podcast

I Have 12 Questions Podcast - Conversations About the Sober Life
Author:
I Have 12 Questions
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
40 (View all)
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Alaska Barnes on Recovery, Yoga, and Universal Lessons

Episode Overview

  • Start your recovery journey by taking the first step, no matter how scary it seems.
  • Yoga can be a powerful tool for both physical and emotional healing.
  • Building a supportive community is crucial for long-term sobriety.
  • Embrace vulnerability as a strength, not a weakness.
  • Personal growth often comes from overcoming life's toughest challenges.
Know thyself. Know how you use things and how you can cope and how you can heal.
In this episode of 'I Have 12 Questions Podcast', Amanda Patton chats with Alaska Barnes, a yoga teacher with a compelling story of recovery, love, and personal growth. Alaska shares her journey from addiction to sobriety, touching on the pivotal moments that led her to change her life. She discusses how yoga played a crucial role in her recovery, offering both physical and emotional healing.
Alaska's candid reflections on her struggles and triumphs provide a raw and honest look at the challenges of overcoming addiction. The conversation also explores the broader themes of vulnerability, connection, and the importance of community in the recovery process. With a mix of humour and heartfelt moments, this episode is both inspiring and relatable for anyone on a similar path. Whether you're in recovery yourself or supporting someone who is, Alaska's story offers valuable insights and encouragement.
Tune in to hear how she navigated her way to a healthier, happier life and the lessons she's learned along the way.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.