S3E11: #BoringSelfCare with Hannah Daisy - Occupational Therapist & IllustratorS3E11: #BoringSelfCare with Hannah Daisy - Occupational Therapist & Illustrator
Why Do You Think You've Got No Friends?
Emily Laing and Hannah Daisy talk about real self-care, mental health, and the challenges faced by frontline workers.
48:10•14 Mar 2023
Hannah Daisy on Real Self-Care and Mental Health
“No one's self-care, no one's growth, no one's specific steps to heal look the same, and you need to sort of discover those things with yourself and not push yourself to a level of going.”
Ever wondered how to truly care for yourself when life throws you curveballs? Emily Laing chats with Hannah Daisy, an occupational therapist and illustrator, about just that. They dive into Hannah's journey with endometriosis, the challenges faced by frontline workers during COVID-19, and the real meaning of self-care. Hannah shares her unique perspective on how self-care isn't a one-size-fits-all solution and why it's crucial to find what works best for you.
They also discuss the barriers marginalized communities face in accessing self-care and the importance of empathy in understanding mental health struggles. Plus, you'll hear about the role of fellowships in supporting mental health and well-being. This episode is packed with valuable insights and heartfelt stories that will resonate with anyone looking to improve their mental health and self-care practices.
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