Emily Laing
Emily Laing
S3 POCKET POD 16: Here Be Monsters!
S3 POCKET POD 16: Here Be Monsters!
S3 POCKET POD 16: Here Be Monsters!
Tuesday 5th December 2023
Join Emily Laing as she explores anxiety, sharing personal stories and practical tips like the 'brain gremlin' concept for managing this complex emotion.
Explicit
9 minutes
Empowering
Informative
Supportive
Hopeful
Encouraging
About this podcast
Author:
Emily Laing
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Facing Anxiety Head-On: Emily Laing's Journey with the 'Brain Gremlin'
Episode Overview
- Emily shares her personal experiences with unexplained anxiety, providing relatable insights for listeners
- She emphasises the importance of recognising anxiety and understanding its impact on emotional well-being
- Introduces the concept of the 'brain gremlin' as a tool for managing anxiety and navigating overwhelming feelings
- Encourages listeners to engage with and visualise the 'brain gremlin' as a way of developing coping strategies
- Provides comfort and strength through acknowledging and understanding anxiety, empowering individuals to navigate their emotions
The understanding that the horrible feelings that you are having are not you and do not have to be fallen into head first, that's incredibly comforting.
Ever felt like your mind is playing tricks on you, making you anxious for no apparent reason? In this episode of 'Why Do You Think You've Got No Friends?', Emily Laing tackles the often misunderstood world of anxiety. She opens up about her own battles with this sneaky emotion, describing how it can feel like an invisible monster lurking in the shadows, ready to pounce at any moment.
Emily's candidness is both refreshing and relatable, as she dives into the nitty-gritty of recognising and dealing with anxiety. She introduces a quirky yet effective concept: the 'brain gremlin'. By visualising this little troublemaker, she suggests that we can better understand and manage our anxious thoughts. It's not about banishing anxiety altogether but learning to live with it and even find some peace amidst the chaos.
If you've ever felt overwhelmed by anxiety or are curious about how to handle it better, Emily's insights and practical tips will resonate deeply. Tune in for a heartfelt conversation that promises to shed light on the dark corners of your mind and offer a comforting hand to hold.