S3 Ep95: Dry January with William Porter: Alcohol ExplainedS3 Ep95: Dry January with William Porter: Alcohol Explained
Over The Influence: The Alcohol Free Podcast
William Porter explains the science behind alcohol withdrawal during Dry January on 'Over The Influence'.
1:04:40•9 Jan 2023
Dry January Insights with William Porter: The Science Behind Alcohol Withdrawal
“If you're doing it in the right way, you're actually choosing between years of misery, drinking or years of feeling great by not drinking.”
Ever wondered why giving up alcohol feels so rough at first? In this episode of 'Over The Influence: The Alcohol Free Podcast', hosts Sharon Hartley and Ben Anderson chat with William Porter, the author of 'Alcohol Explained'. William dives into the nitty-gritty of what happens to your body and mind when you ditch alcohol, especially during Dry January. He breaks down the science behind those initial tough days, explaining why your body and brain react the way they do.
But don't worry, he also shares why things start to look up after a while. If you're struggling through Dry January or just curious about the effects of alcohol withdrawal, this episode is packed with valuable insights. William explains both the physiological and psychological impacts of quitting alcohol, shedding light on why it's such a challenging but rewarding journey.
Sharon and Ben also discuss the broader benefits of an alcohol-free lifestyle and the importance of staying informed about what alcohol does to us. Whether you're on your own sobriety journey or just looking for some motivation to keep going, this conversation offers a mix of science, personal stories, and practical advice. Tune in to understand why those first steps are the hardest and how to push through them for a healthier, happier life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.