Sound Rebel
Sound Rebel
S3 Ep85: Mandy Manners: Love Sober
S3 Ep85: Mandy Manners: Love Sober
S3 Ep85: Mandy Manners: Love Sober
Monday 7th November 2022
Mandy Manners discusses her journey to sobriety and offers practical tips for sustainable sobriety on 'Sobriety Unplugged'.
Explicit
58 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Sound Rebel
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
220 (View all)
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Get the buttons here!Mandy Manners: Embracing Sobriety and Self-Discovery
I didn't think that I had a problem with alcohol, but alcohol did cause me problems and they're not there now that I don't drink anymore.
Imagine meeting someone who can help you understand why you turned to alcohol in the first place. That's exactly what you'll get in this episode of 'Sobriety Unplugged', where hosts Sharon Hartley and Ben Anderson chat with Mandy Manners, the voice behind the 'Love Sober' podcast. Mandy is not just a podcaster; she's a coach, an author, and has been sober for over five years.
Her journey is a testament to the power of self-discovery and the importance of doing the deeper work to understand our choices. Mandy opens up about her personal struggles with shame and anxiety, revealing how she managed to turn her life around by prioritizing self-care and mental health. She also shares some of the unique strategies she uses with her coaching clients, including a fun tip that involves color-coding people you meet!
The episode also highlights Mandy's latest book, 'Love Your Sober Year', co-written with Kate Bailey. This book is all about sustainable sobriety, guiding readers through the different seasons of the year, each bringing its own set of emotions and triggers. It's a valuable resource for anyone looking to make the most out of an alcohol-free life. Whether you're just starting your sobriety journey or have been alcohol-free for years, Mandy's insights offer something for everyone.
Tune in to hear how understanding the root causes of alcohol dependency can lead to a more fulfilling life. This episode is packed with practical tips and heartfelt stories that will leave you feeling inspired and supported on your own path to sobriety.