Sound Rebel
Sound Rebel
S3 Ep40: The OTI Dry January Special 2022
S3 Ep40: The OTI Dry January Special 2022
S3 Ep40: The OTI Dry January Special 2022
Monday 27th December 2021
Explore the benefits of Dry January with Sharon Hartley, Ben Anderson, Dr Richard Piper, and Danielle Cooper on 'Sobriety Unplugged'.
Explicit
49 minutes
Informative
Supportive
Engaging
Authentic
Hopeful
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Sound Rebel
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Dry January: Your First Step to an Alcohol-Free Life
There's only hangovers and expense to lose and a world of wonders to gain.
Ever thought about trying Dry January but not sure where to start? This episode of 'Sobriety Unplugged' has you covered. Hosts Sharon Hartley and Ben Anderson are joined by Dr Richard Piper, CEO of Alcohol Change UK, and Danielle Cooper, a member of the OTI community who used Dry January to kickstart her alcohol-free journey. Together, they break down what Dry January is all about and why it might be the nudge you need if you're curious about sobriety.
The conversation dives into how a month without alcohol can reshape your drinking habits for the rest of the year and why hitting the 100-day mark can be a game-changer. Dr Piper shares expert insights on the benefits of taking a break from booze, while Danielle offers a heartfelt look at her own path to sobriety. Connection and community play a big role in their discussion, highlighting how support from others can make the journey easier and more fulfilling.
They also tackle common challenges like sober-shaming and explore the growing world of alcohol-free alternatives. Whether you're just starting out or looking to deepen your commitment to an alcohol-free lifestyle, this episode offers plenty of inspiration and practical advice. Tune in and see how a simple month-long challenge could lead to lasting change.