Sound Rebel
Sound Rebel
S3 Ep25: Benjamin Owen: The Transformation Coach
S3 Ep25: Benjamin Owen: The Transformation Coach
S3 Ep25: Benjamin Owen: The Transformation Coach
Monday 27th September 2021
Benjamin Owen shares insights on mindset, community support, and slow progress for lasting transformation on 'Sobriety Unplugged'.
Explicit
54 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sound Rebel
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
222 (View all)
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Get the buttons here!Benjamin Owen: Harnessing Mindset for Lasting Change
If you want to transform your body, if you want to transform your life, start slow, go slow, aim high, and that was just the best piece of advice I think I'd ever been given around transformation.
Meet Benjamin Owen, the transformation coach who's making waves in the fitness and mental health world. In this episode of 'Sobriety Unplugged', hosts Sharon, Freddie, and Ben dive into an engaging chat with Benjamin, the mastermind behind Fast Way to Fitness and The Awakened Man project. Benjamin's mission? To help men enhance their mental health and overall well-being.
But this episode isn't just for the guys—it's packed with insights that everyone can benefit from, especially if you're considering an alcohol-free lifestyle. Benjamin shares his journey to sobriety, highlighting how a shift in mindset can lead to monumental changes. He talks about the power of thoughts and how they shape our ability to achieve physical and mental feats.
If you've ever felt stuck or unsure about taking the plunge into an alcohol-free life, Benjamin's practical tips and motivational stories might just be the nudge you need. The discussion also touches on the importance of community support and slow, steady progress. Benjamin emphasizes that transformation doesn't happen overnight and that having a supportive network can make all the difference.
He also delves into the significance of language in shaping our narratives and how telling our own stories can be a powerful tool for change. Whether you're sober curious or already on your alcohol-free journey, this episode offers a treasure trove of advice and inspiration. Tune in to hear Benjamin's thoughts on breaking free from all-or-nothing thinking and finding your own reasons to transform.
It's a conversation that promises to leave you feeling empowered and ready to take on new challenges.