Sound Rebel

Over The Influence: The Alcohol Free Podcast

Over The Influence

  • S3 Ep199: Hamza Najam: Starting Your Sober Journey

S3 Ep199: Hamza Najam: Starting Your Sober Journey

Monday 13th January 2025

Hamza Najam shares his inspiring journey of nearly five years alcohol-free and offers practical advice for starting your sober journey.
Explicit
53 minutes
Inspiring
Supportive
Informative
Encouraging
Honest

About this podcast

Over The Influence: The Alcohol Free Podcast
Author:
Sound Rebel
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Hamza Najam: Transforming Your Life Through Sobriety

Episode Overview

  • Addressing the root causes of drinking is crucial for long-term sobriety.
  • Breathwork and meditation can help manage stress and emotions.
  • Mindful eating supports overall health and well-being.
  • Building a supportive community can make a significant difference.
  • Self-compassion is key to a successful sober journey.
I have learnt the art of letting go and just being okay with what I have and being grateful for it
Starting your sober journey can be daunting, but Hamza Najam’s story on Over The Influence offers a beacon of hope. In this episode, Hamza shares his inspiring journey of nearly five years alcohol-free, transforming from a party promoter to a breathwork and sobriety coach in Canada. Hamza’s candid discussion about his struggles and the pivotal moments that led him to sobriety is both relatable and motivating.
He talks about the significant changes he made during the Covid lockdown, his renewed mentality, and his long-term strategy for staying sober. Hamza’s experience highlights the importance of addressing the root causes of drinking and finding healthier ways to cope with stress and emotions. With practical advice on breathwork, meditation, and mindful eating, Hamza provides valuable insights for anyone considering changing their relationship with alcohol.
Sharon Hartley and Ben Anderson, the hosts, bring their own experiences and humour to the conversation, making it an engaging and supportive listen. Whether you’re just starting your sober journey or looking for tips to maintain your sobriety, this episode is packed with wisdom and encouragement. Ready to take the first step towards a healthier life? Tune in to hear Hamza’s story and get inspired.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.