Sound Rebel
Over The Influence
S3 Ep195: Sarah Allen Benton: Parents In Recovery
S3 Ep195: Sarah Allen Benton: Parents In Recovery
S3 Ep195: Sarah Allen Benton: Parents In Recovery
Monday 16th December 2024
Join Sarah Allen Benton as she shares her journey of 20 years of sobriety, parenting challenges, and practical advice on navigating guilt and shame.
Explicit
51 minutes
Inspiring
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
Sound Rebel
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
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Get the buttons here!Sarah Allen Benton: Parenting Through Sobriety
Episode Overview
- Sarah shares her journey of quitting alcohol at 27.
- Discussion on the guilt and shame associated with past drinking habits.
- Importance of social support in maintaining sobriety.
- Honest communication with children about alcohol is crucial.
- Each person's journey to sobriety is unique.
There's a million ways to get sober because every single person gets sober a different way.
This episode of Over The Influence features Sarah Allen Benton, a seasoned mental health counsellor and advanced alcohol and drug counsellor from Connecticut, USA. With two decades of sobriety under her belt, Sarah brings a wealth of experience and knowledge to the discussion, making this episode a must-listen for anyone on an alcohol-free journey or supporting someone who is.
Sarah shares her personal journey of quitting alcohol at 27, a time when she felt isolated in a city known for its vibrant nightlife. She recounts how finding a community of like-minded individuals was crucial to her success and highlights the importance of social support in maintaining sobriety. Sarah also delves into the challenges and rewards of being a parent in recovery.
She discusses the guilt and shame that can accompany past drinking habits and offers practical advice on how to navigate these feelings. Her insights are not just theoretical; they are grounded in her own experiences and those of the many clients she has helped over the years. The conversation touches on the genetic factors of addiction, the importance of honest communication with children about alcohol, and the role of lifestyle changes in achieving long-term sobriety.
The hosts, Sharon Hartley and Ben Anderson, both share their own experiences with sobriety, adding depth and relatability to the discussion. Their casual, down-to-earth style makes complex topics accessible and engaging. They also emphasise that there is no one-size-fits-all approach to getting sober, reinforcing the idea that each person's journey is unique. Whether you're newly sober, have been alcohol-free for years, or are simply curious about what life without alcohol looks like, this episode offers valuable insights and practical advice.
Tune in to hear Sarah's inspiring story and learn how you too can navigate the challenges of sobriety with grace and resilience.