S3 Ep158: Vanessa McPhie: The Sober BusS3 Ep158: Vanessa McPhie: The Sober Bus
Over The Influence: The Alcohol Free Podcast
Vanessa McPhie shares her journey from a traumatic experience to sobriety, highlighting resilience and mindfulness.
44:58•1 Apr 2024
Vanessa McPhie's Sober Journey: From Trauma to Triumph
Episode Overview
- Vanessa shares her journey to sobriety and the impact of alcohol on her life.
- She discusses the role of mindfulness and emotional management in her recovery.
- The importance of support systems and self-discovery in the journey to sobriety.
- Vanessa highlights the significance of learning new tools and embracing resilience.
- Her story showcases the power of transformation and finding joy in sobriety.
“I think, for me, emotions... I was managing emotions. Emotions - wow, where do you start there? I think for me, that was massive.”
Meet Vanessa McPhie, a dedicated listener of 'Over The Influence', who joins the podcast to share her remarkable story of overcoming alcohol. After a traumatic experience pushed her to the edge, Vanessa decided it was time to cut alcohol out of her life for good. Now, she runs a supportive Facebook community called The Sober Bus, where she connects with others on similar journeys.
In this episode, Vanessa opens up about the challenges she faced, the support she found, and how embracing mindfulness played a crucial role in her recovery. Her story is not just about quitting alcohol; it's about finding resilience and rediscovering oneself. Whether you're sober curious or well into your sobriety journey, Vanessa's tale offers relatable insights and encouragement.
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