S3 Ep143: Dupe Witherick: Thrive Alcohol Free
S3 Ep143: Dupe Witherick: Thrive Alcohol Free

Over The Influence: The Alcohol Free Podcast

Dupe Witherick shares her journey to joy and transformation through an alcohol-free life.

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51:01•18 Dec 2023

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About this podcast

Over The Influence: The Alcohol Free Podcast

Sound Rebel

Over The Influence is the alcohol free podcast presented by BBC Lancashire presenter Sharon Hartley and Sound Rebel podcast producer Ben Anderson. They are both completely alcohol free and sing about the joys of sobriety from the rooftops, because giving up alcohol has completely transformed both of their lives. Follow OTI on Instagram: @alcoholfreepod Follow Shazza on Instagram: @sharon_hartley_ Follow Ben on Instagram: @benanderson_88 Search for "Over The Influence" on Facebook Join Our Community (https://www.overtheinfluence.co.uk/) Subscribe to the OTI Premium Podcast (https://overtheinfluence.supercast.com/) Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions and recommendations presented in this podcast by either the presenters or the guests are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice as soon as possible. You can find links to support services on our website (https://www.overtheinfluence.co.uk/supportresources) .

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Episodes: 247

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Dupe Witherick: Finding Joy in an Alcohol-Free Life

Episode Overview

Embracing an alcohol-free lifestyle and the remarkable transformation it brings
Addressing societal pressures and navigating events and rituals alcohol-free
Impact of sobriety on parenting, personal growth, and the discovery of new passions
Valuable advice and encouragement for those considering an alcohol-free life
Empowering others to choose an alcohol-free life and thrive

“You're not giving up. Think about how you felt each day, what good things happened, or happy moments you experienced. It's an experiment, exploring, and noticing the reactions of those around you who are still drinking. Rediscover who you are and what your interests are. It's about what you like and what brings you joy.”

Ever wondered what life could be like without alcohol? This episode of 'Over The Influence' dives into that very question with Dupe Witherick, an accredited alcohol-free and wellbeing coach, and author of 'A Cocktail of Clarity'. Dupe opens up about her life before giving up alcohol and the incredible changes she’s experienced since.

She chats with host Sharon Hartley about the unexpected joys of her first alcohol-free Christmas, proving that the festive season can be just as magical without a drink in hand. Dupe's story is a testament to the power of choosing sobriety, even if you haven't hit rock bottom. The conversation touches on societal pressures to drink, how to handle social events sober, and the profound impact sobriety has had on her parenting and personal growth.

Whether you're contemplating an alcohol-free lifestyle or already on that path, Dupe's insights and encouragement will resonate deeply. Tune in for a heartfelt discussion that might just inspire you to rethink your relationship with alcohol.

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