Sound Rebel
Sound Rebel
S3 Ep105: Nigel Jones: Reroot Yourself
S3 Ep105: Nigel Jones: Reroot Yourself
S3 Ep105: Nigel Jones: Reroot Yourself
Monday 20th March 2023
Nigel Jones discusses how nature walks helped him quit alcohol and introduces his new course on 'Over The Influence'.
Explicit
58 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
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Sound Rebel
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Nature's Path to Sobriety: Nigel Jones' Journey and Course on Over The Influence
I've got a real sort of taste for learning and building wisdom, which is really one of my core values and I think, since stopping drinking Two Plus Years Ago, because I've got all this time and I want to learn more now and it's just great being able to do this and not sort of signing the time off to the booze in the evenings.
Ever wondered how a daily walk in nature could transform your life? Meet Nigel Jones, an author and nature enthusiast, who credits his 9km walks before 9am as the cornerstone of his alcohol-free journey. In this episode of 'Over The Influence', hosted by Sharon Hartley and Ben Anderson, Nigel shares the principles behind his new course, 'Reroot Yourself: Discover The Healing Power of Nature'.
He dives into the science of how nature can boost mental and physical health, touching on practices like forest bathing and the influence of lunar cycles. Nigel's passion for nature is palpable as he discusses how these walks helped him find happiness and confidence without alcohol. He also offers practical tips for integrating nature into your daily routine. Whether you're looking to quit drinking or simply want to enhance your wellbeing, this episode is packed with insights and inspiration.
Don't miss out on Nigel's course starting April 4th, available to both members and non-members of the Over The Influence community. Tune in to learn how you can reroot yourself and discover the healing power of nature.