Emily Laing
Emily Laing
S3 E35: You are special... with Meditation Coach Antonia Tindley
S3 E35: You are special... with Meditation Coach Antonia Tindley
S3 E35: You are special... with Meditation Coach Antonia Tindley
Tuesday 31st October 2023
Emily Laing and Antonia Tindley-Dove explore anxiety, trauma, and the transformative power of meditation in this heartfelt episode.
Explicit
51 minutes
Raw
Inspiring
Vulnerable
Empowering
Thought-provoking
About this podcast
Author:
Emily Laing
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
96 (View all)
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Get the buttons here!Meditation Magic: Finding Peace with Antonia Tindley-Dove
Episode Overview
- The transformative and nuanced nature of meditation is explored
- Insightful reflections on anxiety, trauma, and the power of self-compassion
- Raw and honest conversations about navigating past experiences and spiritual growth
- A poignant reminder of the resilience found within vulnerability
- In-depth exploration of the impact of meditation on personal journeys
The only thing that you actually are is alive...You don't need to worry, it's the reminder of that. You're very, very special.
Ever thought meditation was just sitting still and clearing your mind? Emily Laing once did too. In this episode, she chats with Antonia Tindley-Dove, a meditation coach and founder of AWAKE: The Conscious Meditation Practice, to debunk that myth. Emily opens up about her own struggles with anxiety and how she initially found meditation impossible. Antonia, with her soothing voice and expert insights, reveals how meditation is far more personal and adaptable than many realize.
They dive into their own spiritual journeys, discussing how meditation has helped them cope with trauma and PTSD. Emily shares a raw story from her early 20s that highlights the crippling impact of anxiety and how discovering meditation changed her life. Together, they explore the idea of a 'higher power' and how it can bring a profound shift in perspective. This episode isn't just about techniques; it's about finding self-compassion and resilience through vulnerability.
If you're curious about how meditation can fit into your life, this conversation offers both inspiration and practical advice. Tune in for an honest look at personal growth and the transformative power of meditation.