Michael Richwein
Michael Richwein
S3 | 01 | RTWR | This Is More Than Fitness
S3 | 01 | RTWR | This Is More Than Fitness
S3 | 01 | RTWR | This Is More Than Fitness
Monday 4th January 2021
Michael Richwein discusses how fitness teaches resilience, mental clarity, and personal growth in 'More Than Fitness' on Recovery Time with Richie.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Richwein
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Recovery Reimagined
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
53 (View all)
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Get the buttons here!Beyond the Gym: Life Lessons from Fitness with Richie
This is more than fitness, this is more than fitness.
Ever thought about how the discipline you build in the gym could shape your everyday life? In this episode of 'Recovery Time with Richie', host Michael Richwein kicks off a new season with a powerful mantra: More Than Fitness. Drawing from his own experiences in athletics and the fitness industry, Michael dives into how fitness isn't just about physical strength but also about mental and emotional resilience.
He shares personal stories and insights on how the challenges faced during workouts can translate into valuable life lessons. Whether it's pushing through a tough set or holding yourself accountable, these experiences can teach you perseverance and resilience that go far beyond the gym walls. But it doesn’t stop there. Michael also explores how fitness contributes to mental clarity and emotional well-being, releasing endorphins that can create a lasting sense of peace and confidence.
This episode is perfect for anyone looking to understand how a holistic approach to fitness can lead to personal growth and help overcome life's adversities. Tune in to discover how embracing the philosophy of More Than Fitness can transform your life, one workout at a time.