Michael Richwein
Michael Richwein
S3 | 002 | Fitness and Mental Health, Mutually Exclusive? w/ Antonio Lebron
S3 | 002 | Fitness and Mental Health, Mutually Exclusive? w/ Antonio Lebron
S3 | 002 | Fitness and Mental Health, Mutually Exclusive? w/ Antonio Lebron
Wednesday 2nd June 2021
Join Michael Richwein and Antonio Lebron as they explore the connection between physical fitness and mental health in 'Everything In Between'.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Richwein
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Recovery Reimagined
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
53 (View all)
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Get the buttons here!Fitness and Mental Health: A Conversation with Antonio Lebron
When you're consistently doing something that you feel like you are accomplishing something... it's similar to mental health, in the sense that when you're consistently doing something that you feel like you're making progress, you feel better about yourself, you feel better about your life.
Ever wondered how hitting the gym can do wonders for your mind? In this episode of 'Everything In Between | Recovery Time with Richie', host Michael Richwein chats with fitness guru Antonio Lebron about the fascinating link between physical fitness and mental health. Antonio dives into how staying consistent with workouts can uplift your mental well-being, sharing personal stories and practical tips.
They also touch on the importance of community support and the pitfalls of comparing yourself to others in the fitness world. Whether you're a fitness newbie or a seasoned gym-goer, this episode offers something for everyone. Tune in to discover how overcoming challenges in the gym can translate to success in other areas of life, and get inspired to take that first step on your own fitness journey!