Brendan Cutuli
Brendan Cutuli
S2E9: How To Redesign Your Mind With Stef Mir
S2E9: How To Redesign Your Mind With Stef Mir
S2E9: How To Redesign Your Mind With Stef Mir
Wednesday 29th April 2020
Stef Mir shares his mental health journey and insights from his book 'Redesign Your Mind' on 'Mental Insights'.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
148 (View all)
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Get the buttons here!Transforming Your Mindset: Stef Mir's Journey to Mental Wellness
For me, you just have to get that ball rolling, and I know it's hard, but that's what I talked about in the first episode.
Ever wondered how to turn your mental health struggles into a source of strength? This episode of 'Mental Insights' might have the answers you're looking for. Host Brendan Cutuli sits down with Stef Mir, a mental health advocate who has faced his own battles with negative thinking, anxiety, and depression. Stef's experiences led him to create the wellness blog 'Wellness of Health' and author the book 'Redesign Your Mind'.
In this candid conversation, Stef shares his personal journey and the tools he discovered to foster a positive mindset. He dives into the importance of rewiring thought patterns, practicing mindfulness, and embracing gratitude. Stef also highlights how relationships play a crucial role in mental wellness and underscores the need for accessible global resources to support those in need. This episode isn't just about overcoming challenges; it's about empowering yourself to live a happier, healthier life.
Whether you're dealing with mental health issues yourself or supporting someone who is, Stef's insights offer valuable guidance. Tune in for an inspiring dialogue that could help you redesign your mind and transform your life.