Shar Jones
Shar Jones
S2E4: Riding the Relapse Rollercoaster
S2E4: Riding the Relapse Rollercoaster
S2E4: Riding the Relapse Rollercoaster
Monday 22nd July 2019
Shar Jones shares personal coping strategies for dealing with a loved one's relapse in this heartfelt episode of 'Beyond Hope'.
32 minutes
Informative
Empowering
Supportive
Authentic
Engaging
About this podcast
Author:
Shar Jones
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
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Episodes:
35 (View all)
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Get the buttons here!Riding the Relapse Rollercoaster: Shar Jones on Coping with a Loved One's Setback
The key is, especially if they're newly sober or not. I want to encourage you to look for opportunities throughout the day to love on yourself, even if it's two minutes while you're washing your hands.
When addiction rears its head again, it can feel like you're strapped into an emotional rollercoaster with no end in sight. In this heartfelt episode of 'Beyond Hope', Shar Jones opens up about her personal experience with relapse in her loved one's recovery journey. Shar doesn't sugarcoat the pain and frustration that comes with relapse, but she also shares invaluable tips on how to care for yourself during these turbulent times.
Shar answers a listener's burning question: How can you recognize the signs of relapse? She breaks down both the physical and emotional indicators, offering a roadmap for those who find themselves in similar situations. Her advice is practical and grounded in real-life experience, making it accessible for anyone who needs it. But it's not all doom and gloom. Shar emphasizes the importance of finding moments of joy and balance, even when things seem bleak.
She encourages listeners to engage in self-love and celebrate small victories throughout the day. Whether it's taking a walk, reading a book, or simply breathing deeply, these small acts can make a big difference. This episode is a must-listen for anyone dealing with the fallout of a loved one's relapse. It's a reminder that while the road may be rocky, you're not alone, and there are strategies to help you cope and thrive.