Brendan Cutuli
Brendan Cutuli
S2E3: Navigating Relationships With Elana Davidson
S2E3: Navigating Relationships With Elana Davidson
S2E3: Navigating Relationships With Elana Davidson
Monday 16th March 2020
Tune in to 'Mental Insights' as Elana Davidson shares tips on using emotional awareness to build healthier relationships. Listen now.
37 minutes
Informative
Empowering
Healing
Supportive
Engaging
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Elana Davidson on Building Healthy Relationships Through Emotional Awareness
If it doesn't feel good to me, how can I go toward what feels better?
Ever thought about how your emotions shape your relationships? In this episode of 'Mental Insights', host Brendan Cutuli sits down with transformational coach Elana Davidson to discuss the intricate dance of social and emotional cues in our interactions. Elana, who runs Healing Minds And Hearts and authored 'Finding Your Own Happy', brings her expertise to the table, offering a fresh perspective on navigating the complexities of relationships.
She opens up about her own journey through childhood trauma and the coping mechanisms she developed along the way. Elana emphasizes the importance of being attuned to subtle cues like body language and emotional responses, which can significantly impact our social choices. Together, Brendan and Elana dive into practical strategies for maintaining healthy boundaries, prioritizing self-care, and improving communication skills.
Whether you're dealing with codependency or just want to enhance your social interactions, this episode is packed with actionable advice and heartfelt stories that will leave you feeling inspired and informed.