S2E15: Self Compassion With Tim DesmondS2E15: Self Compassion With Tim Desmond
Mental Insights
Tim Desmond is a faculty scholar at Antioch University, author of 3 books and founder of 3 non-profits. Tim studied at Plum Village, which led to the creation of Morning Sun Mindfulness Center. Tim joins the Mental Insights Podcast to speak on...
34:53•9 Jun 2020
Tim Desmond on Embracing Self-Compassion and Mindfulness
“When I talk about self-compassion, one of the ways that I want to emphasize it is the idea that you're someone who deserves love just because you're alive.”
Imagine being kinder to yourself in moments of struggle. Tim Desmond, a scholar at Antioch University and founder of three non-profits, joins Brendan Cutuli on the 'Mental Insights' podcast to discuss how self-compassion and mindfulness can transform your life. Desmond, who studied at Plum Village, brings a wealth of experience from his journey in creating the Morning Sun Mindfulness Center and Peer Collective.
This episode dives into the difference between self-esteem and self-compassion, highlighting why the latter can lead to deeper personal growth. You'll hear practical advice on how to integrate mindfulness into your daily routine to foster a more compassionate relationship with yourself. If you're curious about how to navigate life's challenges with a gentler touch, this conversation offers valuable insights and actionable tips. Whether you're new to mindfulness or looking to deepen your practice, Desmond's wisdom is sure to resonate.
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