Brendan Cutuli
Brendan Cutuli
S2E11: Ketogenic Diet With Joshua Perry
S2E11: Ketogenic Diet With Joshua Perry
S2E11: Ketogenic Diet With Joshua Perry
Wednesday 13th May 2020
Joshua Perry discusses his brain tumor journey and the benefits of the ketogenic diet on 'Mental Insights'. Learn how health and nutrition can transform lives.
29 minutes
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Empowering
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About this podcast
Author:
Brendan Cutuli
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Joshua Perry's Journey: Health, Nutrition, and the Ketogenic Diet
When we can improve the mitochondria, which are what make our body's energy source, we have a better ability to handle stress and to improve these dysfunctions in the body and sometimes prevent these chronic states of dysfunction which lead to disease.
Imagine facing not one, but three brain tumor diagnoses and still finding the strength to get back on your bike just weeks after surgery. That's the incredible story of Joshua Perry, a former professional athlete who joins Brendan Cutuli on the 'Mental Insights' podcast. In this episode, Joshua dives into how health and nutrition have become his pillars of strength, particularly through the ketogenic diet. Ever wondered how changing your diet could impact your brain health?
Joshua's experience might just give you the answers you're looking for. He explains how the ketogenic diet has played a crucial role in his recovery and ongoing health journey. The conversation doesn't stop at personal anecdotes; it also delves into the science behind ketosis, the state where your body uses fat for fuel instead of carbs. Joshua breaks down how ketones act as both an energy source and a signaling molecule, offering benefits that go beyond weight loss.
Curious about the myths surrounding the ketogenic diet? This episode tackles those head-on, providing clarity and actionable advice. Joshua also emphasizes the importance of monitoring blood sugar levels to optimize health, something that many people overlook. But it's not just about individual health; Joshua shares his thoughts on how we can better allocate resources to support those facing similar health challenges.
If you're interested in how diet can play a role in mental and physical well-being, this episode is a must-listen. It's packed with insights and practical tips that could make a real difference in your life.