Kevin Petersen
Kevin Petersen
S2 Episode 9: How To Create Boundaries During The Holidays & Not Fall Into "The Codependency Trap"
S2 Episode 9: How To Create Boundaries During The Holidays & Not Fall Into "The Codependency Trap"
S2 Episode 9: How To Create Boundaries During The Holidays & Not Fall Into "The Codependency Trap"
Friday 19th November 2021
Kevin Petersen and Danny Colella share tips on setting boundaries and avoiding codependency during the holidays on 'The Chronic Hope Podcast'.
38 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
Author:
Kevin Petersen
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Episodes:
112 (View all)
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Get the buttons here!Holiday Boundaries: Managing Addiction and Codependency with Kevin Petersen
And the thing is the boundary doesn't mean anything if you're not willing to hold them accountable.
The holiday season is a time of joy and celebration, but for families grappling with addiction and codependency, it can be a minefield of stress and anxiety. In this episode of 'The Chronic Hope Podcast', host Kevin Petersen teams up with Danny Colella to tackle the unique challenges that the holidays bring. Are you worried about family gatherings turning into emotional rollercoasters?
Kevin and Danny dive into strategies for setting firm boundaries, so you don't fall back into old habits of people-pleasing and enabling. They emphasize the importance of self-care and accountability, providing actionable steps to help you maintain your well-being amidst the chaos. The duo also discusses how engaging in your own recovery journey can fortify your resolve and offer a beacon of stability during these tumultuous times.
If the holiday season feels overwhelming, this episode offers a lifeline of practical advice and emotional support. Tune in to learn how to navigate family dynamics with confidence and care.