S2 Episode 9: How To Create Boundaries During The Holidays & Not Fall Into "The Codependency Trap"S2 Episode 9: How To Create Boundaries During The Holidays & Not Fall Into "The Codependency Trap"
The Chronic Hope Podcast
Learn how to set boundaries and avoid codependency during the holidays with Kevin Petersen and Danny Colella.
38:17•19 Nov 2021
Holiday Boundaries: Managing Addiction and Codependency with Kevin Petersen
“And the thing is the boundary doesn't mean anything if you're not willing to hold them accountable.”
The holiday season is a time of joy and celebration, but for families grappling with addiction and codependency, it can be a minefield of stress and anxiety. In this episode of 'The Chronic Hope Podcast', host Kevin Petersen teams up with Danny Colella to tackle the unique challenges that the holidays bring. Are you worried about family gatherings turning into emotional rollercoasters?
Kevin and Danny dive into strategies for setting firm boundaries, so you don't fall back into old habits of people-pleasing and enabling. They emphasize the importance of self-care and accountability, providing actionable steps to help you maintain your well-being amidst the chaos. The duo also discusses how engaging in your own recovery journey can fortify your resolve and offer a beacon of stability during these tumultuous times.
If the holiday season feels overwhelming, this episode offers a lifeline of practical advice and emotional support. Tune in to learn how to navigate family dynamics with confidence and care.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.