Calvin C Williams, LPC
Calvin C Williams, LPC
S2, Episode 4: Decisional Fatigue
S2, Episode 4: Decisional Fatigue
S2, Episode 4: Decisional Fatigue
Thursday 26th May 2022
Calvin Williams explains decisional fatigue and shares practical tips to manage mental exhaustion and improve decision-making on 'The Counselor's Couch'.
Explicit
19 minutes
Informative
Empowering
Encouraging
Educational
Thought-provoking
About this podcast
Author:
Calvin C Williams, LPC
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Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
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Get the buttons here!Mastering Decision Fatigue: Tips from The Counselor's Couch
Be decisive, right or wrong, make a decision.
Ever found yourself stuck in the endless loop of 'What do you want for dinner?' 'I don't know, what do you want?' Calvin Williams, the host of 'The Counselor's Couch', dives into the all-too-common issue of decisional fatigue in this engaging episode. Calvin, a Licensed Professional Counselor with over 25 years of experience, breaks down why even simple decisions can feel overwhelming and offers practical advice to combat this mental exhaustion.
He starts by explaining what decisional fatigue is and how it differs from ego depletion. From there, he discusses the symptoms, which range from indecisiveness to impulsivity, and the impact it can have on both personal and professional life. Calvin's insights make it clear that decisional fatigue is something many of us face, but few understand. Calvin doesn't just leave you hanging with the problem; he provides actionable solutions.
He suggests prioritizing self-care by identifying your core values and considering how each decision aligns with them. He also introduces the Pomodoro Technique, a time-management method that involves breaking tasks into smaller, more manageable chunks. These strategies are designed to help you conserve your mental energy and make more thoughtful decisions. With his characteristic blend of humor and expertise, Calvin makes a complex topic accessible and relatable.
This episode is perfect for anyone feeling overwhelmed by daily choices or looking to improve their decision-making skills. So, pull up a cushion, get comfortable, and let Calvin guide you through the maze of decisional fatigue.