Sound Rebel
Sound Rebel
S2 Ep9: Lucy Spraggan: Sober
S2 Ep9: Lucy Spraggan: Sober
S2 Ep9: Lucy Spraggan: Sober
Thursday 12th November 2020
Join Sharon Hartley and Freddie Bennett as they talk with Lucy Spraggan about her inspiring journey to sobriety and its impact on her life.
Explicit
44 minutes
Empowering
Transformative
Informative
Engaging
Authentic
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Author:
Sound Rebel
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Lucy Spraggan: From X Factor to Sober Success
To the point where the manager was getting so worried about how much they were spending, he was taking the bottles and pouring it in to make full ones and tighten it back up again.
Imagine stepping into the spotlight on a major TV show and then choosing to step away from alcohol. That's exactly what Lucy Spraggan did. In this episode of 'Over The Influence', hosts Sharon Hartley and Freddie Bennett chat with the singer-songwriter who rose to fame on the X Factor nearly a decade ago. Lucy opens up about her decision to go alcohol-free and how it has dramatically reshaped her life.
She shares her personal struggles with drinking and the profound changes sobriety has brought, both mentally and physically. Navigating the music industry without alcohol isn't easy, and Lucy doesn't shy away from discussing the challenges she faced. She talks about the social pressures and how staying sober has been a journey of self-discovery. One of the most intriguing parts of their conversation is Lucy's take on how alcohol can inflate our egos and make us feel more socially accepted.
She explains how ditching booze helped her strip away those false layers and focus on what truly matters. Fitness and mental health play a big role in Lucy's sobriety. She reveals how running and exercise have become her anchors, helping her stay balanced and healthy. Her candidness about the ups and downs of sobriety is refreshing and relatable, offering practical tips for anyone considering a similar path.
Lucy Spraggan's story is not just about giving up alcohol; it's about reclaiming her life and finding joy in unexpected places. Her honesty and resilience shine through, making this episode a must-listen for anyone curious about the benefits of an alcohol-free lifestyle.