I Have 12 Questions
I Have 12 Questions
S2 EP9 - Tony Thomas - Sober Adjacent, Working Through Tragedy, Educator, Coach & Owner of Kilter Fitness
S2 EP9 - Tony Thomas - Sober Adjacent, Working Through Tragedy, Educator, Coach & Owner of Kilter Fitness
S2 EP9 - Tony Thomas - Sober Adjacent, Working Through Tragedy, Educator, Coach & Owner of Kilter Fitness
Friday 3rd November 2023
Join Tony Thomas as he discusses fitness, sobriety, and personal growth. Gain insights into how fitness can transform your life.
68 minutes
Empowering
Inspiring
Informative
Supportive
Raw
About this podcast
Author:
I Have 12 Questions
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
39 (View all)
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Get the buttons here!Tony Thomas: Fitness, Sobriety, and the Journey to Self-Improvement
Episode Overview
- Tony Thomas shares insights on the impact of fitness on overall well-being and proper squat techniques
- The conversation delves into Tony's experiences with sobriety and navigating relationships as a sober individual
- Tony's vulnerability and expertise shine through as he candidly discusses his personal journey
- The podcast offers valuable perspectives on the intersection of fitness, sobriety, and personal growth
- Listeners gain insights on the challenges of adhering to sobriety in various societal contexts and the importance of self-acceptance
If we order a pizza and they order a beer and I order a soda and they get upset that I ordered a soda, I don't want to hear it. Learning how to squat properly, learning how to take power off the ground generated from your hips first and drive your body up from there. Once you can squat, you can do anything.
Ever wondered how fitness and sobriety intersect? In this episode of 'I Have 12 Questions Podcast', Tony Thomas, owner of Kilter Fitness, shares his compelling story. Meeting on a plane from Amsterdam to Austin, Tony and the host struck up a conversation that was too good to keep to themselves. Tony is 'sober adjacent', bringing a fresh perspective outside the typical recovery circles. His passion for fitness is not just about lifting weights; it's about lifting spirits and transforming lives.
He delves into how fitness has been a cornerstone in his life, especially in navigating the complexities of sobriety and personal growth. From proper squat techniques to the mental clarity that comes with a disciplined lifestyle, Tony offers practical tips and heartfelt advice. Whether you're sober, sober-curious, or just looking for inspiration to make healthier choices, this episode is a treasure trove of insights.
Tune in to hear how Tony balances his roles as an educator, coach, and fitness expert while staying true to his journey of self-improvement.