Adam Carroll: From Trauma to Triumph with Breathwork
I'm addicted to those things now, which I think is a good thing...the way you look at things has a huge impact on your life, and I think that's very understated and undervalued.
Imagine being clubbed in the head, abducted, and tortured before you were even old enough to buy a beer. This isn't a movie plot; it's the real-life story of Adam Carroll. Kicked out of high school at 15 for dealing drugs, Adam's life spiraled into chaos, leading to severe trauma and addiction. In this gripping episode of 'I Kissed Alcohol Goodbye', host Dana Michael Krull sits down with Adam to explore his harrowing journey and remarkable recovery.
Adam opens up about hitting rock bottom and getting sober the day after his 21st birthday. His twenties were spent healing from physical, mental, and spiritual wounds, ultimately transforming his PTSD into what he calls 'post-traumatic purpose'. He found solace and strength in breathwork, a technique that helps stabilize the mind and body. Adam's story is not just about survival but about finding a new purpose in life.
He now dedicates himself to teaching others the benefits of breathwork, offering a practical tool for managing cravings, anxiety, and depression. This episode is a testament to the power of resilience and the importance of connection in the journey to sobriety. Tune in to hear Adam's inspiring tale and learn how breathwork can be a valuable addition to your recovery toolkit.