Meadows Behavioral Healthcare
Meadows Behavioral Healthcare
S2 E9: Bryan Nguyen on Finding Connection in Silicon Valley
S2 E9: Bryan Nguyen on Finding Connection in Silicon Valley
S2 E9: Bryan Nguyen on Finding Connection in Silicon Valley
Tuesday 21st April 2020
Bryan Nguyen discusses work addiction in Silicon Valley, offering practical strategies for balance and self-care in 'Beyond Theory'.
19 minutes
Informative
Empowering
Supportive
Engaging
Motivational
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Author:
Meadows Behavioral Healthcare
Overview:
Categories:
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Family Recovery from Addiction
Sobriety Toolkit
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Get the buttons here!Finding Balance in Silicon Valley: Bryan Nguyen's Approach to Work Addiction
Success has been something that has been prevalent throughout, especially this area and in many people's cultural melting pot. Yeah, and hear that they're not alone, absolutely yes.
Silicon Valley is a place where ambition and innovation thrive, but it often comes at the cost of mental well-being. In this episode of 'Beyond Theory', Bryan Nguyen, the Director of Meadows Outpatient Center, sheds light on the high-pressure environment of the tech industry and its impact on mental health. Bryan shares his experiences and insights on how he helps individuals caught in the cycle of work addiction find balance and reconnect with themselves and others.
Bryan delves into the common behaviors that contribute to work addiction, such as avoidance, indulgence, and deflection. He emphasizes the importance of creating safe spaces where individuals can slow down and unplug from their hectic routines. By fostering an environment that encourages self-care and connection, Bryan's team at Meadows Outpatient Center provides the support structures necessary for recovery. Listeners will find Bryan's practical advice and favorite recovery resources invaluable.
He discusses activities that promote well-being and the significance of acknowledging and tolerating distress. Bryan also highlights the importance of taking personal responsibility for one's recovery journey, a crucial step in overcoming addiction. This episode is a must-listen for anyone struggling with work addiction or seeking support for mental health challenges in high-stress environments. Bryan's compassionate approach offers hope and practical strategies for finding balance in a fast-paced world.