S2 E7: #83 Caroline Strawson | Narcissism, Trauma-Bonding & Neuro-Divergence | The Self Development Podcast

S2 E7: #83 Caroline Strawson | Narcissism, Trauma-Bonding & Neuro-Divergence | The Self Development Podcast

Ever wondered what the term 'narcissist' really means and how it impacts people's lives? In this episode of The Self Development Podcast, Johnny Lawrence sits down with Caroline Strawson, a trauma-informed therapist and coach, to unravel the complexities of narcissism and its deep-rooted effects. Caroline shares her personal journey from being a podiatrist to becoming a leading expert on narcissistic abuse, offering a fresh perspective on this often misunderstood topic.

You'll hear about her own experiences of healing from narcissistic abuse and how she now helps others navigate their own trauma. The discussion also touches on the concept of post-traumatic growth and the role of the nervous system in recovery. Caroline and Johnny dive into the overuse of the term 'narcissist' and its implications, shedding light on how societal misunderstandings can further harm survivors. They also explore the differences between overt and covert narcissists, and how trauma influences narcissistic behaviour.

Caroline's approach combines various therapeutic techniques like EMDR, brain spotting, and breath work, emphasising the importance of addressing the body's role in healing. By the end of this episode, you'll gain a deeper understanding of narcissism, trauma-bonding, and neuro-divergence, all through the lens of personal experience and professional expertise. If you're looking to better understand these complex issues or seeking ways to heal from similar experiences, this episode is a must-listen.

Don't miss out on this enlightening conversation that promises to offer valuable insights and practical advice.