Sarah Elizabeth
Sarah Elizabeth
S2;E35 The Tool of pausing and listening in Sobriety
S2;E35 The Tool of pausing and listening in Sobriety
S2;E35 The Tool of pausing and listening in Sobriety
Monday 22nd February 2021
Sarah Elizabeth discusses the benefits of pausing and listening in sobriety on Sober Gratitudes. Learn how these tools can aid your recovery.
28 minutes
Inspiring
Encouraging
Empowering
Informative
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About this podcast
Author:
Sarah Elizabeth
Overview:
Categories:
Sobriety Success Stories
Empowering Recovery Journeys
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
172 (View all)
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Get the buttons here!Mastering the Art of Pausing and Listening in Sobriety
When I learned to pause before I spoke, and truly listen to my friend, it was both a relief for me (I am not responsible to solve their problems), and a relief for my friend because he felt heard.
Have you ever felt the weight of always needing to have the right answers? In this episode of Sober Gratitudes, host Sarah Elizabeth offers a refreshing perspective on the power of simply pausing and listening. Drawing from her own journey, Sarah dives into how these practices can transform not just your communication skills but also your relationships and overall sobriety.
She shares personal stories about how learning to pause before responding has been a game-changer in her interactions, offering relief both to herself and those around her. Imagine the peace of knowing you don't have to solve everyone's problems—sometimes, just being there and truly listening is enough. Sarah also touches on the role of ego in our conversations and how letting go of it can pave the way for more authentic friendships.
If you're looking for practical advice on how to feel heard and understood while navigating sobriety, this episode is a must-listen. Tune in for an engaging discussion that promises to leave you with valuable tools for your recovery journey.