Daniella Park
Daniella Park
S2 Doing It Sober Live: EP2 Heal The Root, Heal The Disease
S2 Doing It Sober Live: EP2 Heal The Root, Heal The Disease
S2 Doing It Sober Live: EP2 Heal The Root, Heal The Disease
Thursday 3rd February 2022
Daniella Park and Shari Lueck discuss healing trauma through emotional literacy and personal growth on 'Doing It Sober Live'. Listen now.
59 minutes
Inspiring
Informative
Raw
Thought-provoking
Supportive
About this podcast
Author:
Daniella Park
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
46 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing from Within: Emotional Literacy and Overcoming Trauma with Shari Lueck
If you engage in a new way of thinking and you take somebody through properly with the steps of that new way of thinking, your mind will forever be changed and we can actually resolve and clear trauma.
Imagine if the key to overcoming addiction and emotional pain lay in understanding and nurturing our inner selves. In this thought-provoking episode of 'Doing It Sober Live', host Daniella Park sits down with Shari Lueck, the founder of Bridges2Bravery.com, to explore this very idea. Shari's non-profit organization is dedicated to helping people heal by addressing the root causes of their struggles, particularly focusing on emotional literacy and trauma recovery.
The conversation dives deep into how childhood experiences shape our perceptions and the importance of reframing negative self-talk. Shari emphasizes that trauma isn't just about the events we endure but how they mold our self-view and world perspective. Through her workshops, which are designed with neurodiversity in mind, she advocates for a new way of thinking that can lead to profound personal transformation.
Daniella and Shari share candid stories from their own journeys through addiction and mental health challenges, highlighting the power of vulnerability and connection in the healing process. They discuss practical steps for building self-trust and fostering self-love, aiming to inspire listeners to embark on their own paths of recovery and personal development. Whether you're navigating your own recovery journey or simply interested in learning more about emotional wellness, this episode offers valuable insights and heartfelt encouragement.