Rehoboth social podcast network
Rehoboth social podcast network
S1 Ep39: I Live An Intentional Life
S1 Ep39: I Live An Intentional Life
S1 Ep39: I Live An Intentional Life
Saturday 4th July 2020
Tune in to hear a heartfelt journey of overcoming food addiction with the help of mindful eating and support from OA and EDA.
Explicit
53 minutes
Inspiring
Educational
Supportive
Transformative
Motivational
About this podcast
Author:
Rehoboth social podcast network
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Recovery from Trauma
Healing from Sexual Trauma
Links:
Visit site
Episodes:
71 (View all)
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Get the buttons here!Mindful Eating: A Path to Overcoming Food Addiction
Learning how to be present while I'm eating is just so important because I enjoy food and not everyone has that pleasure. So, I need to take advantage of that.
Ever wondered how mindfulness can transform your relationship with food? In this episode of 'Anonymous: An Honest Recovery Podcast', an individual shares their heartfelt journey of battling and recovering from an overeating disorder. Through the supportive communities of Overeaters Anonymous (OA) and Eating Disorders Anonymous (EDA), they discovered the power of mindful eating and self-compassion. They candidly discuss how being present during meals has allowed them to truly enjoy food without attaching guilt or moral value to it.
The conversation also touches on the importance of connection and unity in the recovery process, offering a refreshing perspective on overcoming food addiction. This episode is a treasure trove of insights for anyone seeking to understand or support someone on a similar path.