Rehoboth social podcast network
Rehoboth social podcast network
S1 Ep32: Chapter Change
S1 Ep32: Chapter Change
S1 Ep32: Chapter Change
Saturday 9th May 2020
Hear a candid discussion on managing anxiety, depression, and dyslexia in recovery on 'Anonymous: An Honest Recovery Podcast'.
Explicit
57 minutes
Inspiring
Encouraging
Hopeful
Supportive
Informative
About this podcast
Author:
Rehoboth social podcast network
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Recovery from Trauma
Healing from Sexual Trauma
Links:
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Episodes:
71 (View all)
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Get the buttons here!Turning the Page: Navigating Anxiety and Depression in Recovery
It's almost like if you have the flu, and that's the best way to describe it. It just takes all the wind out of your sails.
Feeling overwhelmed by anxiety and depression? You're not alone. In this episode of 'Anonymous: An Honest Recovery Podcast', a guest opens up about their personal battle with mild to moderate anxiety and depression. The conversation gets real as they discuss the struggles of living with dyslexia, including the resentment it can cause towards reading and writing. Ever had one of those days where you just can't seem to shake off the negativity?
This episode dives into practical coping mechanisms for those tough times, offering relatable advice on how to 'shut off your brain' when you need it most. The guest also shares their unique experiences in the modeling industry and how it impacted their mental health. It's a raw and honest look at how external pressures can exacerbate internal struggles. But it's not all doom and gloom.
The episode wraps up on an uplifting note, emphasizing the importance of viewing life's changes as new chapters rather than endings. If you're navigating your own recovery journey or supporting someone who is, this episode offers both empathy and practical advice. As the guest poignantly puts it, 'It's almost like if you have the flu, and that's the best way to describe it. It just takes all the wind out of your sails'.
Tune in to hear a candid discussion that might just give you the boost you need to keep moving forward.