Rehoboth social podcast network
Rehoboth social podcast network
S1 Ep25: Take a Negative and Make It a Positive
S1 Ep25: Take a Negative and Make It a Positive
S1 Ep25: Take a Negative and Make It a Positive
Sunday 15th March 2020
Tune into 'Anonymous: An Honest Recovery Podcast' to hear a guest's journey from depression and body dysmorphia to recovery through routines and support.
Explicit
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Rehoboth social podcast network
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Recovery from Trauma
Healing from Sexual Trauma
Links:
Visit site
Episodes:
71 (View all)
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Get the buttons here!Turning Darkness into Light: A Journey of Depression and Body Dysmorphia
There is always someone out there who's going to listen to you. You may not know who they are, um, they may not have presented themselves to you yet, but there is always going to be at least that one person who's going to care about you and want you to to be happy and do the right thing.
What happens when you spend your life helping others but struggle to ask for help yourself? In this episode of 'Anonymous: An Honest Recovery Podcast', a guest opens up about his battles with depression and body dysmorphia. He candidly shares how his life took a downward spiral when things didn't go as planned, leading him to cope by drinking heavily. But this isn't just a story of struggle; it's one of resilience and transformation.
Realizing that alcohol wasn't the answer, he turned to the gym and began setting achievable goals, which became his new coping mechanism. The conversation touches on the importance of routines, support systems, and mental health resources in the recovery journey. It's a raw and honest discussion that underscores the power of seeking help and finding healthier ways to cope.
If you've ever felt like you're carrying the weight of the world on your shoulders, this episode might just offer the inspiration you need.